Photo: Priscilla Du Preez
Spinach and Feta Pie (Spanakopita)
9 ingredients
20 min + 40 min
6
openrecipes
Popular Greek Spinach and Feta Pie (Spanakopita) is great for a meatless, light every day meal. A simple one pot meal, packed with wonderful flavors.
Estimated Nutrition (whole recipe, rough)
253
Calories
16g
Protein
15g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Fresh Spinach, Washed
- 4 Scallions, Chopped
- 2 Tablespoons Chopped Fresh Parsley
- 2 Tablespoons Chopped Fresh Dill
- ¼ teaspoons Black Pepper
- 2 Eggs, Beaten
- 11 ounces, weight Feta Cheese, Crumbled
- 8 whole Salt To Taste
- ¾ cups (12x7 In. Size) Sheets Of Phyllo Dough, Thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes