Photo: Thought Catalog
Socca Chips and Guacamole
13 ingredients
35 min + 1 hr
4
openrecipes
Socca is a simple, gluten-free bread made from chickpea flour and only a few other ingredients. When dried to make chips, it’s an addictive vehicle for classic homemade guacamole.
Estimated Nutrition (whole recipe, rough)
1082
Calories
27g
Protein
41g
Fat
161g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CHIPS:
- ¾ teaspoons Chickpea (garbanzo Bean) Flour
- ⅛ teaspoons Sea Or Kosher Salt
- 1-⅛ cup Ground Cumin (optional)
- 3 Tablespoons Water
- 1 pound Olive Oil, Divided
- 2 whole FOR THE GUACAMOLE:
- ¼ cups Hass Avocados
- 1 clove Medium Limes (or More If Desired)
- 1 whole Finely Chopped Red Onion
- 1 whole Garlic, Peeled And Minced
- 1-½ teaspoon Roma (plum) Tomato, Seeded And Chopped Small (choose A More Firm Tomato)
- 3 Tablespoons Small Jalapeno Pepper, Seeded, Deveined, And Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes