Photo: Dragne Marius
Creamy corn empanadas
23 ingredients
1 hr + 1 hr
Makes 12
openrecipes
Empanadas are perfect for picnics or pop a couple of these creamy corn pasties in your lunchbox.
Estimated Nutrition (whole recipe, rough)
1183
Calories
34g
Protein
55g
Fat
139g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb plain flour
- 2 tsp baking powder
- 1 tsp salt
- 60g/2¼oz butter
- 60g2¼oz lard
- 225ml/8fl oz milk
- ¼ small onion
- 2 black pepper
- 1 bay leaf
- 1 blade mace
- 2 parsley
- 15g/½oz butter
- 15g/½oz plain flour
- 100g/3½oz butter
- 3 spring onions
- ½ green pepper
- 1x340g/12oz can sweetcorn
- handful parsley
- 2 tbsp grated parmesan
- pinch of chilli powdercayenne pepper
- and freshly ground saltblack pepper
- 1 tsp caster sugar
- Vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes