Photo: Cala
White Bean & Roasted Mushroom Soup
11 ingredients
10 min + 35 min
8
openrecipes
Hearty and healthy, this is a low-carb, gluten-free, dairy-free, vegetarian soup that is perfect for cold winter days!
Estimated Nutrition (whole recipe, rough)
359
Calories
35g
Protein
18g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Mushrooms, Halved Or Quartered
- 3 cloves Garlic, Slightly Crushed
- 1 whole Large Sweet Onion, Quartered
- 2 Tablespoons Olive Oil
- 1-½ teaspoon Salt, Divided
- 1-½ teaspoon Freshly Ground Black Pepper, Divided
- 10 leaves Fresh Sage
- 10 sprigs Fresh Thyme
- 48 ounces, fluid Chicken Broth (substitute With Vegetable Broth For Vegetarian Option)
- 3 cans (15 Oz. Size) Cannellini Beans
- 1 Tablespoon Fresh Thyme Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes