Photo: Anna Pelzer
Paleo Coconut Orange Superfood Salmon Salad
12 ingredients
5 min + 15 min
1
openrecipes
This Kale Salad Recipe has a tropical dressing and is packed with 7 superfoods to make it a quick, easy healthy dinner. It’s perfect for weeknights!
Estimated Nutrition (whole recipe, rough)
936
Calories
29g
Protein
63g
Fat
73g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Tangerine | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Salmon
- ¼ cups Orange Juice
- 1 teaspoon Coconut Oil
- 1 teaspoon Honey
- 1-½ cup Baby Kale
- 1-½ cup Baby Spinach
- 2 Small Tangerines, Broken Into Segments
- 3 Tablespoons Pomegranate Seeds
- ½ Avocado, Sliced
- ½ Tablespoons FOR THE VINAIGRETTE:
- 1 teaspoon Coconut Oil
- 2-½ Tablespoons Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes