Photo: Lars Blankers
Wasabi Mashed Potatoes
7 ingredients
10 min + 20 min
8
openrecipes
Mashed potatoes made with wasabi powder, skim milk and Greek yogurt and topped with wasabi peas.
Estimated Nutrition (whole recipe, rough)
574
Calories
34g
Protein
21g
Fat
66g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds Russet Potatoes, Peeled, Cut Into 2-inch Pieces
- ¼ cups Butter
- ¾ cups Skim Milk
- 1-½ Tablespoon Wasabi Powder
- 1 teaspoon Sea Salt (or To Taste)
- ½ cups Nonfat Plain Greek Yogurt
- ½ cups Wasabi Peas, Chopped, For Garnishing*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes