Photo: Element5 Digital
Tasty Green Smoothie
6 ingredients
5 min
1
openrecipes
A smoothie that tastes great and fills your body with tons of goodies to help kickstart the year to a healthy you.
Estimated Nutrition (whole recipe, rough)
319
Calories
12g
Protein
12g
Fat
47g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Almond Milk, Or Your Choice Of Milk
- 1 Banana
- ½ cups Kale, Stems Removed, Leaves Chopped (Frozen Works Great)
- ½ cups Ice
- 2 Tablespoons Almond Butter
- 1-½ teaspoon Agave Nectar (or To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes