Photo: Charisse Kenion
Pecan Hazelnut Fudge Energy Bites
8 ingredients
10 min
12
openrecipes
These are my pecan hazelnut fudge energy bites rolled in several different toppings. They are packed with protein, and absolutely guilt-free! Perfect for an at-work snack, workout refreshment, or simply for some bite-sized comfort!
Estimated Nutrition (whole recipe, rough)
588
Calories
5g
Protein
38g
Fat
59g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Pecan Halves
- ¼ cups Hazelnut Pieces
- ½ cups Soft Dates
- ¼ cups Cocoa Or Cacao Powder
- ¼ cups Dessicated Coconut Flakes
- 3 Tablespoons Pure Maple Syrup
- 1 Tablespoon Milled Flax
- 1 teaspoon Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes