Photo: Anna Pelzer
Mediterranean Orzo Salad
11 ingredients
2 hr
12
openrecipes
A fresh and beautiful main dish or side salad!
Estimated Nutrition (whole recipe, rough)
889
Calories
28g
Protein
28g
Fat
141g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Red Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Extra Virgin Olive Oil
- 1 whole Lemon, Juiced
- 1 clove Garlic, Minced
- 12 ounces, weight Salt And Pepper, to taste
- 1 cup Orzo Pasta, Cooked, Drained, And Cooled
- 1 cup Red Grape Or Cherry Tomatoes
- 1 cup Yellow Grape Or Cherry Tomatoes
- 1 cup Kalamata Olives, Halved
- 1 cup Crumbled Feta Cheese
- ½ whole Chickpeas, Drained.
- 3 Tablespoons Red Onion, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes