Photo: Joseph Gonzalez
Healthy Black Bean Quinoa Chilaquiles with Fried Egg
9 ingredients
10 min + 20 min
3
openrecipes
A healthy, spicy dish for breakfast or brunch!
Estimated Nutrition (whole recipe, rough)
558
Calories
14g
Protein
21g
Fat
80g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE CHILAQUILES:
- 1 whole Olive Oil, Or As Needed
- 1 clove Yellow Onion, Minced
- 1 can Garlic
- 1 can (15 Oz. Size) Tomato Sauce
- 1 whole (15 Oz. Size) Fire Roasted Tomatoes
- 3 cups Chipolte Adobo, Diced
- 1 cup Corn Tortilla Chips
- 1 can Quinoa, Cooked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes