Lemon and Sun-dried Tomato Pasta with Chicken
I totally love lemon dishes. I also love sun-dried tomatoes. So a pasta recipe with both of them together is delicious. This recipe has a light coating of sauce on the noodles. Sometimes I want more sauce when I make this, so I either double the sauce ingredients or make an extra half batch of sauce.
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 2 Large Boneless, Skinless Chicken Breasts
- ½ cups Flour For Dredging Chicken, Plus 1 Tablespoon For The Sauce
- 1 box (16 Oz. Size) Angel Hair Pasta
- 2 cups Chicken Broth
- 6 Tablespoons Lemon Juice
- ¼ cups Sun Dried Tomatoes From A Jar, Drained, Chopped
- 1 stick Butter, cut into pieces