Photo: Cala
A Simple Carrot Soup
9 ingredients
10 min + 10 min
Serves 4.
openrecipes
The simplest of carrot soups. One I love, in part, because it's an example of how a beautiful meal can come together with a bit of care, and an impossibly short list of ingredients. Carrots and onion form the base, which is spiked with dollop of red curry paste, and then pureed into silky oblivion.
Estimated Nutrition (whole recipe, rough)
604
Calories
6g
Protein
53g
Fat
34g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsalted butter or extra-virgin coconut oil
- 1 onion, chopped
- scant 1 tablespoon red curry paste, or to taste
- 2 pounds carrots, peeled and chopped - 1/2-inch chunks
- 1 14-ounce can full-fat coconut milk
- 1 1/2 teaspoons sea salt, or to taste
- 1 1/2 cups / 360 ml of water, or to cover
- 1 lemon or lime
- to serve (topping ideas): micro greens / cilantro, chopped, toasted almonds , chile oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes