Photo: Thought Catalog
Deconstructed California Bowl
7 ingredients
5 min + 10 min
2
openrecipes
This is my lazy version of the California roll: a Deconstructed California Bowl. All of the ingredients from a California roll (except the rice) tossed and served as a salad! Not too shabby, right? Primarily, my goal with the Deconstructed California Bowl was to simplify the process of acquiring access to the delicious flavours of a sushi meal.
Estimated Nutrition (whole recipe, rough)
484
Calories
29g
Protein
36g
Fat
18g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Toasted Sesame Seed | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Toasted Sesame Seeds
- 1 teaspoon Kikkoman Soy Sauce, Or More To Taste
- ½ teaspoons Sesame Oil
- ¼ teaspoons Wasabi Paste
- 1 Cucumber, Cut Into Noodle Form (using A Veggetti Or Peeler And Knife)
- 1 Ripe Avocado, Sliced
- ½ cups Imitation Crab Meat, Sliced Into Bite Size Pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes