Photo: Sorin Gheorghita
Butternut Squash Kale Bowl
7 ingredients
10 min + 10 min
4
openrecipes
Butternut squash, superfood kale and savory pine nuts make this the perfect healthy yet hearty meal!
Estimated Nutrition (whole recipe, rough)
375
Calories
6g
Protein
34g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 2 cups Butternut Squash, Peeled And Cubed
- 1 dash Salt And Pepper
- ½ teaspoons Chili Powder, Or To Taste
- ¼ cups Vegetable Broth
- 1 bunch Kale
- ¼ cups Pine Nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes