Photo: Element5 Digital
Post Workout Chocolate Coconut Kefir Smoothie
5 ingredients
10 min
1
openrecipes
This ultra-rich and creamy Post Workout Chocolate Coconut Kefir Smoothie is packed with the nutrients you need to recover quickly from your workout.
Estimated Nutrition (whole recipe, rough)
628
Calories
7g
Protein
49g
Fat
50g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Water | not in our table | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Coconut Water Kefir
- 2 whole Frozen Bananas
- ½ whole Avocado
- 2 Tablespoons Raw Cacao
- 2 Tablespoons Collagen Hydrolysate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes