Photo: Caroline Attwood
Pistachio-Crusted Salmon
7 ingredients
5 min + 20 min
2
openrecipes
Pistachio Crusted Salmon.
Estimated Nutrition (whole recipe, rough)
1020
Calories
40g
Protein
41g
Fat
124g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole (6 Oz. Size) Salmon Fillets (Wild King, Or Your Favorite Variety)
- ½ whole Lemon, Juiced And Zested
- 1 Tablespoon Coarse Grain Or Dijon Mustard
- 1 Tablespoon Honey
- ¼ cups Pistachio Nuts (shelled)
- 2 Tablespoons Panko Bread Crumbs
- 1 Tablespoon Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes