Photo: Anna Pelzer
Stone Fruit & Prosciutto Salad
11 ingredients
5 min
1
openrecipes
Get your fruits and veggies all in one delicious and satisfyingly light dish!
Estimated Nutrition (whole recipe, rough)
533
Calories
20g
Protein
37g
Fat
38g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Mixed Greens, Such As Arugula, Romaine, Baby Spinach, Etc.
- ¼ cups Sliced Fresh Peaches
- ¼ cups Sliced Fresh Nectarines
- ¼ cups Sliced Fresh Plums Or Pluots
- 1 Tablespoon Roughly Chopped Pistachio Nuts
- 2 slices Prosciutto (paper Thin Slices), Torn Into Pieces
- 1 ounce, weight Parmesan Cheese Shavings
- 1 Lemon Wedge, Juiced
- 1 Tablespoon Quality Extra Virgin Olive Oil
- 2 pinches Kosher Salt
- 2 pinches Coarse Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes