Photo: Anna Pelzer
Kale Butternut Squash Salad
14 ingredients
15 min + 30 min
6
openrecipes
Kale Butternut Squash Salad, with quinoa and dried cherries. Perfect as a meal or a side dish.
Estimated Nutrition (whole recipe, rough)
246
Calories
3g
Protein
14g
Fat
29g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SQUASH:
- 1-½ teaspoon Butternut Squash, Peeled And Chopped
- ¼ cups Extra Virgin Olive Oil
- ½ teaspoons FOR THE DRESSING:
- ½ teaspoons Extra Virgin Olive Oil
- 2 Tablespoons Sea Salt
- 2 Tablespoons Black Pepper
- 1 clove Balsamic Vinegar
- ½ Tablespoons Pure Maple Syrup
- 2 cups Garlic, Minced
- ½ cups Fresh Rosemary, Chopped
- ¼ cups FOR THE SALAD:
- ½ cups Kale, Thinly Sliced And Massaged
- 2 cups Leeks, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes