Photo: Joanna Kosinska
Cherry Berry Syrup
6 ingredients
15 min + 20 min
6
openrecipes
Cherry Berry Syrup is lower in carbohydrates than regular pancake syrup, full of healthy fruit and every bit as tasty on your paleo pancakes and crepes.
Estimated Nutrition (whole recipe, rough)
266
Calories
3g
Protein
1g
Fat
68g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag (10 Oz. Size) Frozen Pitted Cherries
- 1 bag (8 Oz. Size) Frozen Blueberries
- 1 cup Apple Juice
- ⅛ teaspoons Stevia
- 1 Tablespoon Arrowroot Powder
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes