Photo: Ernest Porzi
Garlic & Parsley Hummus (No Tahini Necessary)
9 ingredients
10 min
8
openrecipes
A creamy, delicious and smooth garlic and parsley hummus. Mediterranean-style with no tahini required!
Estimated Nutrition (whole recipe, rough)
264
Calories
1g
Protein
28g
Fat
6g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Garbanzo Beans, Drained
- 2 Tablespoons Water
- 3 Tablespoons Olive Oil
- ⅛ teaspoons Sesame Oil
- 2 Tablespoons Lemon Juice
- 1 clove Garlic, Peeled
- ½ Tablespoons Parsley
- ½ teaspoons Cumin
- 1 pinch Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes