Photo: Dana DeVolk
Tempura squid and prawns with coriander salsa
20 ingredients
30 min + 30 min
Serves 4
openrecipes
A quick fun way to serve delicious seafood in crisp batter with a fresh, spicy salsa dressing.
Estimated Nutrition (whole recipe, rough)
686
Calories
31g
Protein
28g
Fat
74g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Squid | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for deep-fat frying oil
- 500g/1lb 2oz squid
- 500g/1lb 2oz raw king prawns
- 2 tbsp light soy sauce
- 2 tbsp Shaoxing rice wine
- 2 tbsp sesame oil
- 2 limes
- 100g/3½ oz cornflour
- 3 spring onions
- 1 long red chilli
- 1 small handful coriander
- 1 small handful mint
- 1 garlic
- 1 long red chilli
- 2 tbsp palm sugar
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp Shaoxing rice wine
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes