Photo: Lily Banse
Beef ribs with barbecue sauce, baked potato and chive soured cream
22 ingredients
30 min
Serves 4-6
openrecipes
Try James' gently spicy, sticky ribs for the authentic taste of the deep-south. You could finish the ribs off on a barbecue instead of the oven if you prefer.
Estimated Nutrition (whole recipe, rough)
865
Calories
36g
Protein
47g
Fat
80g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For poaching
- 4 Jacob’s ladder beef
- 1 onion
- 1 head of garlic
- 1 tsp fennel seeds
- 2 star anise
- 4 baking potatoes
- a little oil
- sea saltblack pepper
- 200ml/7fl oz double cream
- 1 lemon
- 3 tbsp chives
- 25g/1oz butter
- 1 onion
- 1 garlic
- 2 red chillies
- 1 tsp fennel seeds
- 2 star anise
- 150g/5½oz light muscovado sugar
- 300g/10½oz tomato ketchup
- 150g/5½oz chipotle
- 150ml/5fl oz dark soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes