Photo: Mike Kenneally
Gremolata crusted halibut on beetroot risotto recipe
13 ingredients
10 min + 15 min
2 people
openrecipes
Aim for a crisp and herby breadcrumb crust on the fish, which is perched atop a bed of colourful risotto.
Estimated Nutrition (whole recipe, rough)
1127
Calories
84g
Protein
12g
Fat
160g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Halibut | 100g cooked | 140 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 portions halibut fillet
- 1 fresh breadcrumbs
- handful chopped parsley
- 1 clove of garlic, crushed
- tsp small lemon, grated zest only
- 0.5 precooked beetroot, diced
- 0.5 arborio rice
- 2 chicken stock
- 150 large shallot, diced
- g clove garlic, chopped
- 350 rasher smoked bacon, diced
- ml peas
- 1 white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes