Photo: Joseph Gonzalez
Veggie baked eggs recipe
8 ingredients
5 min + 15 min
2 people
openrecipes
Not got much in the fridge? If you've got eggs, then here's good news!
Estimated Nutrition (whole recipe, rough)
736
Calories
28g
Protein
62g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pine | 1 oz (28g) | 191 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80 spinach
- g chopped tomatoes
- 150 olive or coconut oil
- g chilli flakes
- 1 eggs
- tbsp mushrooms (a mix of wild mushrooms is nice), sliced and quartered
- 1 dessertspoon Parmesan, freshly grated
- tsp lightly toasted pine nuts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes