Photo: Kevin McCutcheon
Fish stew recipe
11 ingredients
10 min + 20 min
4 people
openrecipes
White fish and mussels stewed in sweet tomatoes, onion and bay leaves. An easy midweek meal.
Estimated Nutrition (whole recipe, rough)
415
Calories
47g
Protein
14g
Fat
24g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Whitefish | not in our table | 0 |
| Pollock | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 550 skinned and cubed whitefish fillets (cod, coley, pollock, hake)
- g mussels
- 115 sunflower oil
- g carrots, peeled and cut into sticks
- 15 onion, sliced
- g clove garlic, crushed
- 225 x 400g can peeled chopped tomatoes
- g black olives
- 1 bay leaf
- 1 salt and black pepper, to taste
- 1 sprinkling chopped parsley, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes