Photo: Joseph Gonzalez
Three grain tofu and egg stir fry recipe
13 ingredients
5 min + 10 min
4 people
openrecipes
Marinated tofu with rice, pearl barley and chickpeas, served with diced omelette and sweet chilli sauce.
Estimated Nutrition (whole recipe, rough)
1381
Calories
38g
Protein
68g
Fat
164g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs
- 3 vegetable oil or coconut oil
- tsp sesame oil
- 3 tofu, cut into cubes
- tsp dry brown rice, cooked
- 100 x 400g tin of chickpeas, drained
- g dried pearl barley, cooked
- 100 spring onions, cut thinly on an angle
- g chopped coriander
- 1 broccoli, cut into small florets
- 100 sweet chilli sauce
- g soy sauce
- 4 honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes