Photo: Anna Pelzer
Protein packed salmon, egg, and olive salad recipe
11 ingredients
5 min + 10 min
3 people
openrecipes
Atop a bed of crispy gem lettuce sits flaked salmon, wedges of soft eggs, and salty olives, drizzled with a sour cream dressing.
Estimated Nutrition (whole recipe, rough)
1112
Calories
60g
Protein
35g
Fat
136g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fillet portions of fresh skinless, boneless salmon (about 150g each)
- 4 eggs
- 2 gem lettuce hearts, cut into wedges
- 6 black olives, cut in half
- 6 green olives, cut in half
- 8 cherry tomatoes, cut into quarters
- 80 fine green beans
- g slice pitta bread, torn into small, irregular shapes
- 1 sour cream, thinned down with ½tbsp hot water
- 2 olive oil, for cooking and the dressing
- tbsp splash balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes