Photo: Monika Grabkowska
Thick smoked-haddock chowder
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Enjoy a little luxury with ingredients straight from your freezer and store cupboard - it's ready in under 30 minutes, too!
Estimated Nutrition (whole recipe, rough)
952
Calories
32g
Protein
26g
Fat
146g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 tbsp sunflower oil
- 100g/3½oz frozen chopped oniononion
- 20g/¾oz plain flour
- 400ml/14fl oz semi-skimmed milk
- 400ml/14fl oz just-boiled water
- 2 medium potatoes
- ¼ tsp salt
- freshly ground black pepper
- 100g/3½oz frozen sweetcorn
- 125g/4½oz frozen sliced leeksleek
- 4 x 90g/3¼oz frozen smoked-haddock fillets
- 4 large free-range eggs
- handful roughly chopped fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes