Photo: Tyrrell Fitness And Nutrition
Wagyu sirloin and slow-cooked brisket, sprouting broccoli, wagyu tartare on puffed heel tendon
23 ingredients
Serves 4
openrecipes
This recipe includes a number of ingredients that are difficult to source, but you can take inspiration from some of the simpler elements when cooking at home.
Estimated Nutrition (whole recipe, rough)
1046
Calories
70g
Protein
50g
Fat
82g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 egg yolks
- , for curing sea salt
- 2 braised and dried beef
- 1litre/1¾ pints flavourless vegetable oil
- 100g/3½oz Wagyu sirloin
- 1 tsp finely chopped banana shallot
- 10 leaves flatleaf parsley
- 1 tbsp vegetable oil
- 200g/7oz onions
- 1kg/2lb 4oz Wagyu brisket
- 250ml/9fl oz light bitter ale
- 500ml/18fl oz brown chicken stock
- 50g/1¾oz clear honey
- cabernet sauvignon vinegar
- 6 smoked garlic
- 100ml/3½fl oz white wine vinegar
- 50g/1¾oz caster sugar
- 50ml/2fl oz parsley
- 1 tbsp vegetable oil
- 200g/7oz Wagyu sirloin
- 50g/1¾oz butter
- 200g/7oz sprouting broccoli
- 50g/1¾oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes