Photo: Emiliano Vittoriosi
Lambs' liver and kidney, with braised kale and crushed potatoes
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Lambs' liver and kidney take centre stage in this dish. These cuts are packed with flavour and great value for money. Serve with kale and potatoes for a cheap gourmet meal.
Estimated Nutrition (whole recipe, rough)
991
Calories
44g
Protein
59g
Fat
77g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large red onions
- 1 tsp rapeseed oil
- 1 tbsp Dijon mustard
- pinch caster sugar
- 500g/1lb 2oz medium-size floury potatoes
- 5 tbsp milk
- 110g/3¾oz butter
- 300g/10½ oz kale
- 4-5 bacon
- , for frying vegetable oil
- 500g/1lb 2oz lambs liver
- small bunch sage
- 3 garlic cloves
- 8 lambs’ kidneys
- 2 tbsp ground cumin
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes