Photo: K8
Pea hummus
8 ingredients
30 min
Serves 4
openrecipes
This quick, easy pea hummus is lighter and fresher-tasting than the traditional chickpea version.
Estimated Nutrition (whole recipe, rough)
474
Calories
12g
Protein
26g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz fresh peas
- 2 tbsp tahini
- 1-2 tbsp freshly squeezed lime juice
- ¼ tsp ground cumin
- pinch salt
- 2 tbsp chopped fresh coriander
- 1-2 spring onions
- vegetable crisps or tortilla chips, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes