Photo: Lily Banse
Beef with fritto misto and chilli sauce
18 ingredients
30 min + 30 min
Serves 2
openrecipes
Thin strips of steak in a spicy dressing with delicious deep-fried vegetables.
Estimated Nutrition (whole recipe, rough)
799
Calories
28g
Protein
21g
Fat
128g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2x 175g/6oz sirloin
- salt and freshly ground black pepper
- 1 tbsp chopped fresh rosemary
- 3 tbsp olive oil
- 2 red chilli
- 1 tbsp chopped fresh flatleaf parsley
- 1 garlic clove, crushed with a little sea salt
- 1 tsp red wine vinegar
- , for frying vegetable oil
- 4 tbsp olive oil
- 300g/11oz plain flour
- 1 litre/1¾ pints warm water
- 1 free-range egg white
- 2 violet artichokes
- 2 Jerusalem artichokes
- 1 small head radicchio
- 4 fresh sage
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes