Photo: Lars Blankers
Poha (Rice Flakes) with Potatoes, Onions and Spices
6 ingredients
5 min + 15 min
2
openrecipes
Batata poha (rice flakes with potatoes, onions and spices) is a very simple and healthy Indian dish, usually served for breakfast.
Estimated Nutrition (whole recipe, rough)
337
Calories
5g
Protein
14g
Fat
47g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Oil, As Needed For Cooking
- 1 pinch Poha Or Rice Flakes
- 1 teaspoon Salt To Taste
- 2 Turmeric Powder
- 2 Black Mustard Seeds
- 1 Fresh Curry Leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes