Photo: Thought Catalog
Avocado Egg Rolls
13 ingredients
10 min + 5 min
3
openrecipes
Think of a great, chunky guacamole stuffed inside an egg roll. It’s the perfect game day food, and one that just wants to be dipped in spicy salsa, or sour cream. It’s a game changer.
Estimated Nutrition (whole recipe, rough)
781
Calories
42g
Protein
57g
Fat
33g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg Roll | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Avocados, Sliced, Peeled And Seed Removed
- 1 whole Roma Tomato, Pulp Removed, Diced
- 1 whole Jalapeno Pepper, Seeded And Diced
- ¼ cups Fresh Cilantro, Chopped
- ½ whole Lime, Juiced
- 1 whole Shallot, Minced
- 1 clove Garlic, Minced
- 1 pinch Salt To Taste
- 2 cups Canola Oil
- ¾ cups Shredded Cheddar Cheese
- 6 whole Egg Roll Wrappers
- 1 whole Egg, Beaten
- ½ cups Sour Cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes