Photo: Anna Pelzer
Warm BLT Salad with Quinoa
11 ingredients
15 min + 20 min
6
openrecipes
Looking for that BLT fix without the guilt? Look no further.
Estimated Nutrition (whole recipe, rough)
680
Calories
46g
Protein
25g
Fat
70g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Vegetable Or Chicken Broth
- ¾ cups Dried Quinoa, Rinsed Thoroughly
- 1 pound Lean Bacon, Chopped
- 3 Tablespoons White Balsamic Vinegar
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Salt
- ⅛ teaspoons Dried Thyme
- ⅛ teaspoons Ground Black Pepper
- ⅛ teaspoons Dried Dill
- 10 cups Fresh Spring Greens
- 2 cups Cherry Tomatoes, Halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes