Photo: Tyrrell Fitness And Nutrition
Rainbow Vegetable Spring Rolls
11 ingredients
20 min
2
openrecipes
20-minute Rainbow Vegetable Spring Rolls. Colorful and full of flavor. Served with a sweet and spicy chili sauce. Naturally vegan!
Estimated Nutrition (whole recipe, rough)
311
Calories
10g
Protein
2g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole FOR THE SPRING ROLLS:
- ½ cups Spring Roll Wrappers
- ½ cups Thinly Sliced Bell Peppers (I Used Yellow, Red And Orange Bell Peppers)
- ½ cups Red Cabbage Shredded
- ½ cups Chopped Scallions
- ½ cups Mango, Sliced
- 2 Tablespoons Carrots, Julienne
- ¼ teaspoons FOR THE CHILI SAUCE:
- ½ teaspoons Low Sodium Soy Sauce
- ¼ teaspoons Chili Garlic Sauce
- 1 Tablespoon Sriracha
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes