Photo: Tyrrell Fitness And Nutrition
Roasted Broccoli Macaroni & Cheese
13 ingredients
30 min + 40 min
4
openrecipes
Creamy, cheesy cheddar and Gruyere macaroni and cheese with roasted broccoli. Great as a side dish or main course!
Estimated Nutrition (whole recipe, rough)
1164
Calories
40g
Protein
59g
Fat
121g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Broccoli Florets
- 2 Tablespoons Olive Oil
- ½ pounds Macaroni
- 1 cup Shredded Aged Cheddar Cheese
- 1 cup Shredded Gruyere Cheese
- ½ teaspoons Cornstarch
- 2 Tablespoons Butter
- 1 Tablespoon Flour
- 1 cup 2% Milk
- 1 cup Cream
- 1 Tablespoon Fresh Parsley, Chopped
- ½ teaspoons Salt
- ¼ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes