Photo: Pille R. Priske
Cauliflower Fried Rice
5 ingredients
5 min + 15 min
4
openrecipes
Craving carbs? Cauliflower rice hits the spot and is the perfect rice substitute. Super easy, super healthy and super tasty!
Estimated Nutrition (whole recipe, rough)
406
Calories
10g
Protein
28g
Fat
33g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pea | 1/2 cup (72g) | 62 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Fresh Cauliflower, Cored
- 2 Tablespoons Coconut Oil, Melted
- 1 pound Frozen Peas And Carrots Combination (cubed)
- 1 Tablespoon Tamari Soy Sauce (coconut Aminos If Soy Sensitive)
- 1 dash Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes