Photo: Anna Pelzer
The Abundant Chef’s Salad
17 ingredients
10 min
2
openrecipes
Outstanding meat, cheese, mixed green salad to enjoy at any mealtime. It really is a classic!
Estimated Nutrition (whole recipe, rough)
1066
Calories
119g
Protein
49g
Fat
34g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight FOR THE SALAD:
- 4 ounces, weight Deli Mesquite Turkey, Thickly Sliced
- 4 ounces, weight Deli Virginia Baked Ham, Thickly Sliced
- 6 ounces, weight Deli Roast Beef, Thickly Sliced
- 4 ounces, weight Mixed Winter Greens
- 4 whole Arugula
- 1 whole Red Radishes, Thinly Sliced
- ½ whole Carrot, Peeled, Sliced Into Ribbons
- 1 whole Red Onion, Sliced Thinly
- ½ whole Ripe Red Tomato, Cut Into Wedges
- 2 whole English Cucumber, Peeled, Thinly Sliced
- ¼ cups Hard Boiled Eggs, Sliced Into Wedges
- ¼ cups Pepper Jack Cheese Shredded, Divided
- 3 Tablespoons FOR THE DRESSING:
- 2 Tablespoons Sour Cream
- 1 Tablespoon Mayonnaise
- ½ teaspoons Ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes