Photo: Lily Banse
Chicken Nachos
11 ingredients
5 min + 20 min
12
openrecipes
It's Super Bowl week, and you know what that means: NACHOS! I mean, come on. It really is all about the nachos. (Don't ...
Estimated Nutrition (whole recipe, rough)
829
Calories
68g
Protein
41g
Fat
47g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- 2 Tablespoons Taco Seasoning
- 2 Tablespoons Chili Powder
- Salt As Needed
- 1/4 cup Olive Oil
- 1 can (8 Ounces) Tomato Sauce
- 2 cups Hot Water
- Several Dashes Hot Sauce
- Good Tortilla Chips
- Cheddar Jack Cheese, Freshly Grated
- Optional: Pico De Gallo, Sour Cream, Sliced Black Olives, Sliced Green Onions, Cilantro Leaves, Guacamole, Etc.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes