Photo: Cala
Roasted Carrot Soup with Beet Chip Croutons
13 ingredients
10 min + 1 hr 15 min
5
openrecipes
Creamy roasted carrot soup topped with beet chip croutons. Perfect for a cold winter day!
Estimated Nutrition (whole recipe, rough)
293
Calories
4g
Protein
14g
Fat
42g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds FOR THE SOUP:
- 2 Tablespoons Carrots, Washed And Chopped
- 2 pinches Olive Oil
- 1 pinch Salt
- 3 cloves Pepper
- 2 Tablespoons Garlic, Peeled
- 4 cups Dried Parsley
- ½ cups Vegetable Broth (or Water)
- 4 whole Maple Syrup
- 1 Tablespoon FOR THE CROUTONS:
- 2 pinches Large Beets, Washed
- 1 pinch Olive Oil
- 1 Tablespoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes