Photo: Element5 Digital
Pineapple Green Smoothie
5 ingredients
5 min
2
openrecipes
Try this nutrient-packed green smoothie with fresh cut pineapple, spinach, chia seeds and coconut milk. A great way to kick off your day.
Estimated Nutrition (whole recipe, rough)
477
Calories
6g
Protein
28g
Fat
60g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Coconut Milk (from A Carton)
- 1 cup Baby Spinach
- 1 whole Ripe Bananas, Peeled, Cut Into Chunks And Frozen
- ¾ cups Frozen Pineapple Chunks
- 1 Tablespoon Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes