Photo: K8
Estimated Nutrition (whole recipe, rough)
437
Calories
26g
Protein
28g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (15 Oz. Size) White Beans, Drained And Rinsed
- ⅔ cups Part-skim Ricotta Cheese
- ⅔ cups Hot Wing Sauce
- 3 stalks Celery Finely Chopped
- ⅓ cups Chopped White Onion
- 3 ounces, weight Blue Cheese Crumbles (optional- May Use Feta Instead)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes