Photo: Anna Pelzer
Easy and Quick Quinoa Salad
6 ingredients
15 min
4
openrecipes
This Easy and Quick Quinoa Salad is vegan and gluten-free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper and parsley! This salad will leave you feeling great and satisfied.
Estimated Nutrition (whole recipe, rough)
389
Calories
17g
Protein
5g
Fat
71g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cooked Quinoa
- 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
- ½ cups Red Pepper Chopped
- ½ cups Red Onions, Chopped
- ¼ cups Fresh Parsley (Save Some For Garnishing The Dish Just Before Serving)
- ⅓ cups Any Vinaigrette Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes