Photo: Thought Catalog
Poblano-Avocado-Yogurt Dip
10 ingredients
10 min + 5 min
6
openrecipes
A wonderfully creamy, beautifully rich, and totally satisfying healthy dip that is perfect for any Super Bowl party!
Estimated Nutrition (whole recipe, rough)
378
Calories
22g
Protein
24g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Poblano Pepper
- 3 cups Avocados (about 2 Large Avocados)
- ½ cups Fresh Cilantro Leaves, Roughly Chopped
- 5 ounces, weight Plain, Non-fat Greek Yogurt
- 1 clove Garlic, Minced
- ½ Tablespoons Fresh Lime Juice
- ¼ teaspoons Garlic Salt
- ¼ teaspoons Kosher Salt (more To Taste)
- ¼ teaspoons Black Pepper
- ⅛ teaspoons Cumin Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes