Photo: Charles Deluvio
Extra-lean Turkey Chili with Kale
13 ingredients
15 min + 4 min
8
openrecipes
This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!
Estimated Nutrition (whole recipe, rough)
439
Calories
37g
Protein
19g
Fat
32g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil Cooking Spray
- 1 cup Diced Onions
- 2 cloves Garlic, Minced
- ¾ pounds Extra-Lean Ground Turkey
- 1 cup Red Bell Pepper, Seeded And Chopped
- ½ cups Diced Celery
- 1 cup Diced Carrots
- 2 teaspoons Ground Cumin
- 2 teaspoons Red Pepper Flakes
- ½ teaspoons Ground Coriander
- 1 can (19 Oz. Size) Diced Tomatoes, Undrained
- 1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed
- 3 cups Kale, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes