Photo: Diliara Garifullina
Buffalo Chicken Egg Muffins
6 ingredients
10 min + 15 min
6
openrecipes
A super easy, protein-packed snack or game day bite. Healthy, gluten-free and ready in 20 minutes!
Estimated Nutrition (whole recipe, rough)
400
Calories
46g
Protein
18g
Fat
11g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 slices Deli Turkey Breast
- ¼ cups Plus 2 Tablespoons Reduced Fat Shredded Cheddar Cheese
- 3 Tablespoons Green Onions, diced
- 2 Eggs
- 6 Egg Whites
- ¼ cups Buffalo Wing Sauce, Plus Additional For Drizzling (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes