Photo: Lily Banse
Spiced beef empanadas
19 ingredients
1 hr + 30 min
Makes 12
openrecipes
These Argentinian stuffed pastries are packed full of flavour, and make a great addition to your lunchbox.
Estimated Nutrition (whole recipe, rough)
1067
Calories
23g
Protein
46g
Fat
141g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb plain flour
- 2 tsp baking powder
- 1 tsp salt
- 60g/2¼oz butter
- 60g2¼oz lard
- 2 eggs
- 2 tbsp olive oil
- 1 onion
- 1 green pepper
- 400g/14oz lean mince
- 1 tsp paprika
- 1 tsp chilli powder
- 30g/1oz raisins
- 12 green olives
- 2 hard boiled eggs
- 1 tsp dried cumin
- Pinch salt
- , for frying vegetable oil
- 1 tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes