Photo: Mike Kenneally
Hummus
6 ingredients
10 min
6
openrecipes
A tasty dip that is healthy and perfect for your Super Bowl menu.
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
24g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Thoroughly Cooked Chickpeas; Reserve Cooking Liquid.
- ½ cups Tahini
- ¼ cups Extra Virgin Olive Oil, Plus More For Garnish
- 2 cloves Garlic, Peeled
- 1 Lemon, Juiced
- 1 Tablespoon Ground Cumin Or Paprika (or Half Of Each)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes