Photo: K8
Ranch Buffalo Meatballs and Zoodles
17 ingredients
15 min + 20 min
4
openrecipes
These Buffalo chicken meatballs have a ranch twist and are paired with cauliflower Alfredo sauce and zucchini noodles for a quick, easy and healthy dinner!
Estimated Nutrition (whole recipe, rough)
637
Calories
51g
Protein
32g
Fat
38g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 FOR THE ZUCCHINI NOODLES:
- 3 cups Large Zucchini
- 3 cups FOR THE SAUCE:
- 5 cups Water
- 1 Tablespoon Vegetable Broth
- 1-½ Tablespoon Cauliflower, Cut Into Bite-sized Pieces
- ½ cups Olive Oil
- ½ teaspoons Garlic, Minced
- 2 Tablespoons Onion, Roughly Chopped
- 1 pound Salt
- ½ cups 2% Milk
- ¼ cups FOR THE MEATBALLS:
- 1 teaspoon Ground Chicken
- 1-½ teaspoon Mozzarella, Grated
- ¼ cups Green Onion, Diced + Additional For Garnish
- 1 Tablespoon Salt
- 1 Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes